Nature Health : Eggplant

Eggplant (Solanum melongena)
Eggplant is one kind of purple colored vegetables that contain nutrients that are very unusual, because eggplant contains calcium, minerals, fiber, bio flavonoids and vitamin K. We may have often consume this vegetable so much without knowing the properties of vegetable eggplant. Begin to love vegetables, because vegetables thoroughly we will review this one. So, what are the benefits for health .. eggplant?
Health tips , here are 7 amazing benefits for health eggplant :1 . The Brain Food :Phyto nutrient content in eggplant is one of the nutrients that are needed by the brain organ. So, for those of you who are confused to choose the types of foods that can nourish the brain, then the eggplant would be one solution.2 . Digestion Better :High fiber content in eggplant can help heal the digestive tract and prevent cancer that can invade your colon.3 . Prevention of Diabetes :This is because, eggplant is a source of soluble fiber and low in carbohydrates which is very good for preventing diabetes.4 . Foods To Heart :This is because, eggplant can help reduce levels of bad cholesterol are at risk of harm to the heart organ .5 . Control High Blood Pressure :The content of bioflavonoids play a major role in helping to lower high blood pressure that could threaten the quality of your health.6 . Bones A More Healthy And Strong :Calcium content in eggplant can strengthen and maintain the strength of the joints and bones.7 . Prevent Anemia . Iron content in eggplant will help prevent anemia or lack of blood which may be suffered by some people.

     Such health tips discussed 7 eggplant tremendous benefits for your health . May be useful for all readers . @http://intips-kesehatan.blogspot.com